| Group / area | Selected entry | Location / details |
|---|---|---|
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Miminashi耳成山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Amakaguyama天香久山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Tonzurubō屯鶴峯 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Unebi畝傍山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Kaibuki貝吹山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Myoujin Mountain明神山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Sotokama外鎌山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Matsuo松尾山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Yata矢田山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Wakakusayama若草山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Shigi信貴山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Tenjin天神山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Takamaro高円山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Miwa三輪山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Hanayama (Kasugayama Primeval Forest)花山（春日山原始林） | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Daikokumi大国見山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Futagami二上山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Hase初瀬山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Ittai一体山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Goharetsu (Tonomine)御破裂山（多武峰） | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Kanno神野山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Muro室生山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Tsukeno都介野岳 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Takamine (Tenri City)高峰山（天理市） | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Ikoma生駒山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Torimi鳥見山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Nukui額井岳 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Tamaki玉置山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Tochio栃尾山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Gomadanzan護摩壇山 | |
| A (Mountains suitable for daily health maintenance)Ａ（日常的な健康づくりにふさわしい山） | Mount Hidenodake日出ヶ岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Takayasu高安山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Hōzan芳山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Ōhara大原山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Castle Mountain (Mount Gaku) (Sakurai City)城山（岳山）（桜井市） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Castle Mountain (Nara City)城山（奈良市） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Tochihara栃原岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Makimuku巻向山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Takatori (Takatori Castle Ruins)高取山（高取城跡） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Ryuo (Tenri City and Sakurai City) (Ruins of Ryuo Castle)龍王山（天理市・桜井市）（龍王山城跡） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Inasa伊那佐山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Iwahashi岩橋山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Karasunojo烏ノ塒屋山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Ginmine銀峯山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Kunimi (Nara City and Tenri City)国見山（奈良市・天理市） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Hitsuga櫃ヶ岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Kamifuku神福山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Takamine (Uda City)高峰山（宇陀市） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Kaigahira貝ヶ平山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kameyama亀山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Otowayama音羽山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Aonegamine青根ヶ峰 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Hyakkai-dake百貝岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Saburodake (Saburogatake)三郎岳（三郎ヶ岳） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kyōgatsukayama経ヶ塚山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Yoroi-dake鎧岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kumagatake熊ヶ岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Ryūmondake竜門岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kabuto-dake兜岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kokōzan古光山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Katsuragiyama葛城山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Tenguyama (Mitsue Village / Higashiyoshino Village)天狗山（御杖村・東吉野村） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Norikura乗鞍岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Sumitsukayama住塚山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kunimiyama (Uda City / Soni Village)国見山（宇陀市・曽爾村） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Gakunōdōyama (Takenohora)学能堂山（岳ノ洞） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kuruson-yama倶留尊山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Ougigatayama扇形山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Takashiroyama (Gojō City / Tenkawa Village)高城山（五條市・天川村） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mount Kongō金剛山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Ushimawariyama牛廻山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Mitsumineyama (Mitsue Village / Mie Prefecture border)三峰山（御杖村・三重県境） | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Shisun-iwayama四寸岩山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Takamiyama高見山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kōjindake荒神岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Wasamatayama和佐又山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Kannonnomineyama観音峯山 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Azamidake薊岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Ōtenjōgatake大天井ヶ岳 | |
| B (Mountains to challenge about once or twice a month)Ｂ（月に1～2回くらいチャレンジする山） | Gyōjagaeridake行者還岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Kuroishiyama黒石山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Kashiwabarayama柏原山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Kotōgeyama小峠山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Shirayadake白屋岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Reisuiyama冷水山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Tenwayama天和山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Isetsujiyama伊勢辻山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Oboshidake伯母子岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Kasasute-yama笠捨山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Kinomiya-tsuka木ノ実ヤ塚 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Shirahige-dake白鬚岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Ikekiyama池木屋山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Kunimiyama (Higashiyoshino Village / Mie Prefecture border)国見山（東吉野村・三重県境） | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Myōjindake (Kawakami Village / Mie Prefecture border)明神岳（川上村・三重県境） | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Nanayōdake七曜岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Mount Shichimen七面山 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Inamuragatake稲村ヶ岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Ōfugendake大普賢岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Mount Shaka釈迦ヶ岳 | |
| C (Full-scale mountain climbing where you can enjoy the sense of achievement from health promotion)Ｃ（健康づくりの成果の達成感が味わえる本格的登山） | Hakkengatake八経ヶ岳 |
Nara 100 Recreational Mountains奈良百遊山
About this collection
"Nara 100 Recreational Mountains" is a selection made by Nara Prefecture in fiscal year 2003 under the title "Health Promotion Nara 100 Recreational Mountains," identifying 100 mountains that residents are encouraged to hike.
The 100 mountains are classified by difficulty into three categories: A. Mountains suitable for daily health promotion, generally with one-way hiking times within about one hour, with well-maintained trails and signposts; B. Mountains for those with some confidence in their physical strength, suitable for monthly or bi-monthly challenges, with one-way hiking times from about one to three hours, also with well-maintained trails and signposts; C. Full-fledged climbs offering a sense of achievement from health promotion, generally with one-way hiking times over three hours.
Regionally, the mountains are divided into six areas: the Yamato Plain, Kongō-Katsuragi, Uda Highlands, Daikō Mountain Range, Ōmine Mountain Range, and the Yoshino Circuit area.
After the selection, to encourage health promotion through mountain walking, 50 relatively low mountains with short walking times were chosen to create the "Health Promotion 50 Selection," which includes guide maps, seasonal information, and transportation details. Although the booklet is out of stock, a PDF version is available on the Nara City website.
Translated from the Japanese edition. Original Japanese names are included to help identify entries. Names, addresses and selection details may reflect the original publication.